" Your body can stand along anything, it's your mind that you have to convince," - as usually said.

UponWith the coronavirus outbreak, people are more concerned about how to stay fit, healthy &and disease-free. Fitness and work go hand in hand. It is just like a relationship whichthat you can never cheat on. When it comes to remainremaining fit, the whole body needs to be worked out. Let's go there step-by-stepstep by step.

Many of you must be determined to develop your upper body, as that helps you look more attractive and tough. Yes, you want to bench pressbench-press, squat,push-up do push-ups, and deadlift. But before going into these complex exercises, you should warm up.

Now, to develop the upper body, the most traditional &and effective exercise is the push-up. Push-ups are an old timeold-time practice which arethat is quite fast and can work with triceps,the triceps and the shoulders and strengthen the lower back. They can be done anywhere without any equipment, which meansmeaning they are the best exercise to do while staying at home. But itthey can be risky if performed in a wrong manner and can be hard on your wrists if not performed on a regular basis.

Here, we have given some tips on how to do the push-ups perfectly to build yourself.